Month: August 2018

Meditation can seem like a bit of a mystery. You have quit likely heard it is good for you but you might not know what it really is all about. Or how to actually practice it. In this article I answer all the common questions about meditation. So you can save yourself the time and… Continue reading Questions about Meditation – All the FAQs Answered

Insight Timer is without a doubt the best free meditation app available at the moment. There are thousands of guided meditations on there that you can play and enjoy ad-free. The great thing is that you can learn and gain experience from over 2,000 teachers and pick the voices and sounds you like, in order to… Continue reading What are the Best Meditations on Insight Timer?