What are some practical mindfulness books for everyday living?

If you have been following me on Instagram you have probably noticed that I’ve got through a fair share of books recently. Over the past few weeks, I have read several more useful ones on meditation, mindfulness and general well-being. These have generally been more applicable than the books mentioned in the previous post I… Continue reading What are some practical mindfulness books for everyday living?

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What is like to do an MBSR course?

What is an MBSR course? A Mindfulness Based Stress Reduction Course, or MBSR, is an 8 week course originally developed by Jon Kabat-Zinn in the 1970s. It is both theoretical and practical, covering topics in meditation, body awareness, neuroscience and psychology. The MBSR Course @lchiggsl decided on The MBSR course I completed, in June to August… Continue reading What is like to do an MBSR course?

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