If you have been following me on Instagram you have probably noticed that I’ve got through a fair share of books recently. Over the past few weeks, I have read several more useful ones on meditation, mindfulness and general well-being. These have generally been more applicable than the books mentioned in the previous post I… Continue reading What are some practical mindfulness books for everyday living?
My Mindfulness Journal Here is my mindfulness journal I wrote 3 weeks ago for the MBCT teacher training course with The British Mindfulness Institute. I was a little reluctant to put it online because it’s a bit personal but I think it’s good to be transparent and provide a longer more detailed insight than the… Continue reading A Beginner’s Journey into Mindfulness
What is an MBSR course? A Mindfulness Based Stress Reduction Course, or MBSR, is an 8 week course originally developed by Jon Kabat-Zinn in the 1970s. It is both theoretical and practical, covering topics in meditation, body awareness, neuroscience and psychology. The MBSR Course @lchiggsl decided on The MBSR course I completed, in June to August… Continue reading What is like to do an MBSR course?