What is like to do an MBSR course?

What is an MBSR course? A Mindfulness Based Stress Reduction Course, or MBSR, is an 8 week course originally developed by Jon Kabat-Zinn in the 1970s. It is both theoretical and practical, covering topics in meditation, body awareness, neuroscience and psychology. The MBSR Course @lchiggsl decided on The MBSR course I completed, in June to August… Continue reading What is like to do an MBSR course?

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