What is it like to do a MBCT Teacher Training course?

What is an MBCT course? Mindfulness Based Cognitive Therapy is an eight-week mindfulness based program adapted from Jon Kabat-Zinn’s MBSR (Mindfulness Stress Reduction Course). It was created to help people who have previously suffered depression and reduce the likelihood of relapse. For this purpose, the program has been shown to be significantly effective in a… Continue reading What is it like to do a MBCT Teacher Training course?

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