Understanding Sleep – The Main Takeaways from Matthew Walker’s Why We Sleep

Why We Sleep provides an incredibly useful scientific perspective on sleep. It’s written by Matthew Walker, a sleep scientist, researcher and professor. And it’s a comprehensive look into the topic of sleep: The differences in sleep in the animal kingdom The evolution of human sleep The neuroscience and biology of sleep and the functions of… Continue reading Understanding Sleep – The Main Takeaways from Matthew Walker’s Why We Sleep

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Why Meditation is Great for Poker

A clear explanation of how meditation positively impacts poker performance and also happiness; A happiness not based on how well poker is going. The Losing Stress Podcast Ep 21 – Why Poker and Meditation go hand-in-hand [00:00] Hey guys, it’s Chiggs. And this is another Losing Stress Podcast. In this episode, I want to talk… Continue reading Why Meditation is Great for Poker

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Is There a Solution to Tilt?

The understanding of tilt IS the solution to tilt. Here’s why… The Losing Stress Podcast Ep 20 – Understanding Tilt [00:00] Hey guys! It’s Chiggs. It’s another Losing Stress Podcast. And in this episode, we’re going to be talking about understanding tilt. [00:06] So a very poker specific one. Hopefully, if you’re not a poker… Continue reading Is There a Solution to Tilt?

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What is mindfulness or meditation? What is it really?

With the popularity growing for meditation/mindfulness practice there is a lot of confusion surrounding meditation. And, unfortunately, like the speaker, it can lead someone down a false path. In this episode, we delve into how meditation is both much simpler and much more than a fixed timed practice. [00:00] Hey guys its Chiggs. I’m back… Continue reading What is mindfulness or meditation? What is it really?

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