What is mindfulness or meditation? What is it really?

With the popularity growing for meditation/mindfulness practice there is a lot of confusion surrounding meditation. And, unfortunately, like the speaker, it can lead someone down a false path. In this episode, we delve into how meditation is both much simpler and much more than a fixed timed practice. [00:00] Hey guys its Chiggs. I’m back… Continue reading What is mindfulness or meditation? What is it really?

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