Understanding Sleep – The Main Takeaways from Matthew Walker’s Why We Sleep

Why We Sleep provides an incredibly useful scientific perspective on sleep. It’s written by Matthew Walker, a sleep scientist, researcher and professor. And it’s a comprehensive look into the topic of sleep: The differences in sleep in the animal kingdom The evolution of human sleep The neuroscience and biology of sleep and the functions of… Continue reading Understanding Sleep – The Main Takeaways from Matthew Walker’s Why We Sleep

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